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Xit1994
I'm attempting to get abs what is the best way to do it?
I know it takes time but that doesn't not worry me.
I eat healthy and I do 50-70 sit-ups a day and night
Can some one help?
Big724Mac
@jake831000 If your 16 eat plenty of protein and if you are 16 or under you need milk,drink a tbl spoon of honey a day(look it up,honey holds a huge variety of nutrients that support growth)keep fit by walking,jogging,jump rope etc,meat&fruit are great,BIGGEST1 it's not about eating healthy(that's only about 1/3 of it)cut down on candy,soda etc anything with fat,sugar cholesterol etc unhealthy things, let your body grow naturally
hope this helps
Big724Mac
Jake831000 you need to eat more, well if your 16+ yrs bc under that you won't get much results, the male body's muscles thicken and you start getting your grown man strength,working out under that age is prob not the best as it'll mess up that process,
jake831000
i was wondering if anyone could help me on a little query i have. i've been looking all over the internet and in magazines about how to get a six pack and they all say that doing exercises on your abs won't be enough in itself, as you need to get rid of body fat and do lots of cardio aswell. but i'm thin and hardly have any fat on me, so if i do these exercises, will that be enough for me to get ripped? i do go the gym but don't seem to be getting any results at all from it!
BrodyLewczuk
check my vids how to get six pack abs fast!
CherubicGuardian
@shohoku100 that's due to bad form. keep your neck straight when you're doing it. it usually helps to focus on a certain point on the ceiling while you're doing them instead of looking forward
wachitodeveras
ahhhh my neck!
Big724Mac
Hmm ik this is gonna make most people pussy out but I think everyone should try these with weights,it'd probably tear you ip
HACKS921
@Willix2100 thnx bro
freshsoccerskillcr7
this shit burns |
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